Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Beginners in silk painting should start with simple designs. Complex patterns can be overwhelming and frustrating. Simple designs allow you to learn the feel of the brush on silk, understand how the ...

Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly integrated into several simple kitchen activities. The journey to mindfulness doesn’t require grand ...

Mindful cooking doesn't have to be complicated. Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground your attention in the ...

Mindfulness can be easy to fit into your life to support you ... developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students ...