From glow-in-the-dark rosary beads to St. Christopher dashboard statues and Pope Francis bobbleheads, a tribute to the ...

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Rachel Stevens ' ex husband Alex Bourne married his new wife in a romantic ceremony over the weekend. The property mogul, 47, ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Colorado Springs artist Jonathan Nishimoto blends science, mindfulness, and curiosity in his ever-evolving creative journey.

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

6. Cook with intention Cooking can be therapeutic, serving as a mindful practice that nourishes not only the body but also the mind. Picture: Dapur Melodi/Pexels Cooking can be therapeutic ...

are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health. NBC’s Zinhle Essamuah breaks down what to know on TODAY.