Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

After years of interviewing elite achievers, Tim Ferriss identifies meditation and the art of saying “no” as key habits ...

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

A thoughtful list of ten books that build mental strength through reflection, not burnout - no hustle culture, just calm, ...

The NLCIL organised one its biggest mass events, with an estimated 10,000 volunteers participating, during the 11 th ...

Kangaroo Kids International Preschool, India’s no. 1 premium international preschool brand, celebrated the International Day of Yoga with engaging, age-appropriate yoga and mindfulness activities ...

Inspired by the Red Roses' love of crochet as a team-bonding activity, we are calling on the nation to take part in a Yarn Art Installation project in a location close to them. The project is designed ...

The curated wellness festival offered more than just a luxurious escape. It was a journey inward — a total reset for body, ...

On the occasion of International Yoga and Music Day, Nirvaan Birla spoke to us about the role of stillness and sound in a ...