Mindful gardening is the practice of combining the art of gardening with mindfulness techniques to improve wellness ...

The article uncovers the beautiful art of being in the present ... In such a time, mindfulness helps break down those heavy emotions into simple feelings that are nothing but human.

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental ...

A thoughtful list of ten books that build mental strength through reflection, not burnout - no hustle culture, just calm, ...

The NLCIL organised one its biggest mass events, with an estimated 10,000 volunteers participating, during the 11 th ...

Kangaroo Kids International Preschool, India’s no. 1 premium international preschool brand, celebrated the International Day of Yoga with engaging, age-appropriate yoga and mindfulness activities ...

The curated wellness festival offered more than just a luxurious escape. It was a journey inward — a total reset for body, ...

On the occasion of International Yoga and Music Day, Nirvaan Birla spoke to us about the role of stillness and sound in a ...

Lena Imamura, the co-owner of GLO Studio, taps into her alter ego to get through a day of flames, shopping for materials and ...

More than just a day outdoors, picnics offer valuable lessons in friendship, mindfulness, and appreciating the world around ...

Two new businesses will open in a newly renovated building in downtown Sykesville; Uncle Joe’s Deli and Market and Moonshadow ...