Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Mindfulness can be easy to fit into your life to support you ... developed specifically for Canada’s art and design students by The Centre for Mindfulness Studies. This program is open to all students ...

Mindful cooking doesn't have to be complicated. Even beginners can find calmness in simple tasks like deseeding a pomegranate or shelling peas. These repetitive activities ground your attention in the ...