Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Columnist Candace Semien applies the concept of radical responsibility to managing lupus and other chronic health conditions.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Trend researcher and DMI managing director Carl Tillessen suggested a “detox society” during the Online Fashion Day and thus an urgent desire ...

The short answer is yes. Stress is considered an "initiating event" that contributes to hair loss. Learn how hair loss from ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

FORT JACKSON, S.C. – On a rainy Wednesday last month, soldiers shuffled into lecture halls eager for the end of their 10-week introduction to Army life. The morning’s training wouldn’t be ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our awareness of our thoughts and emotions can be helpful in coping with life ...

"Mindfulness involves focused attention on the present moment, including symptoms that one may be experiencing and thoughts and feelings, and having an attitude of compassionate acceptance of ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...