Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, doing the dishes ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...