Sleep better with mindfulness! Are you tired of being tired? The key to having a good day is getting a restful night’s sleep, ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

Mary Lee Gannon, ACC, CAE, is the president of StartingOverNow.com — a consulting firm that helps people get off the treadmill to nowhere and enter the corner office. Mary Lee is an award-winning ...

The slide deck challenge is a universal and significant one. Many business presentations today are supported by visuals. Once upon a time, PowerPoint was the default choice to create a slide deck ...

Mindfulness practices can be easily integrated into any session. For Zoom meetings, invite participants to turn off their cameras and follow a short breathing sequence to get centered.

3. Practice Mindful Listening Make a conscious effort to truly listen to the people around you, whether in a meeting, a casual conversation or even during a phone call. Often, in our haste to get ...

New Delhi: Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research. Paying close attention to the present moment without judgment — the ...

For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it,” recommends one Mayo Clinic article. Mindfulness may indeed have psychological benefits.