Sleep better with mindfulness! Are you tired of being tired? The key to having a good day is getting a restful night’s sleep, ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

Close your eyes and slowly inhale through your nose, then exhale through your mouth. Controlled breathing can lower stress ...

Mary Lee Gannon, ACC, CAE, is the president of StartingOverNow.com — a consulting firm that helps people get off the treadmill to nowhere and enter the corner office. Mary Lee is an award-winning ...

The slide deck challenge is a universal and significant one. Many business presentations today are supported by visuals. Once upon a time, PowerPoint was the default choice to create a slide deck ...

Mindfulness practices can be easily integrated into any session. For Zoom meetings, invite participants to turn off their cameras and follow a short breathing sequence to get centered.

3. Practice Mindful Listening Make a conscious effort to truly listen to the people around you, whether in a meeting, a casual conversation or even during a phone call. Often, in our haste to get ...

New Delhi: Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research. Paying close attention to the present moment without judgment — the ...

Mindfulness is now seen as a crucial skill in business. Meditation practices have the capacity to calm the mind, relax the body, boost resilience, and even increase situational awareness.