"A lot of research has shown that mindfulness can reduce anxiety symptoms," she said. The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

Mindfulness Kits: Assemble a simple kit with items like a journal, herbal teas, or relaxation guides to promote well-being. Practical Tips for Budget-Friendly Gift Giving ...

Mindfulness app Headspace’s chief clinical officer said its new AI companion can help support human mental health care workers. Stay up to date with notifications from The Independent.

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...

Mindfulness delivered via self-guided smartphone apps may offer convenient alternatives, with the benefit of standardization of instruction and participants controlling how they access treatment.

Mindfulness is everywhere, and its backed by everyone from Gwyneth Paltrow to Buddhist practitioners and the US military. But what actually is it? And can it help us deal with stress, or should we ...

As someone who has worked in higher education mental health promotion and suicide prevention for more than 30 years, I was pleased to read this article, which discussed the potential drawbacks of ...

Discover the soul-stirring world of haiku poetry with 9 heartfelt poems that capture the essence of mindfulness. Explore 9 beautiful haiku poems offering gentle reminders of balance and serenity.

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...