PAIN MANAGEMENT Mindfulness meditation provides opioid-free pain relief, study says By Nicole Kwan , Fox News Published March 16, 2016 9:20am EDT | Updated March 16, 2016 9:35am EDT Facebook Flipboard ...

You can use The Mindfulness App for free, though there's a premium tier that adds more than 300 meditations and courses for $54.99 per year.

Free resources from the best and most popular paid apps for mindfulness and meditation to help with coronavirus and COVID-19 anxiety.

Employers are also recognizing the importance of digital mindfulness. Workplace wellness programs increasingly incorporate guidelines for reducing digital distractions, promoting focused work ...

The free version comes with a couple of presets, but if you choose to pay for it, you can create your own presets, and you get access to interactive widgets. The Zenitizer Premium costs $19.99 per ...

In celebration of World Mindfulness Day, they're offering a free, revitalizing yoga session that will leave you feeling recharged and centered. Read More: 10 Yoga Studios to go to in the UAE ...

The Earth and Spirit Center is offering a free 60-minute workshop to give you a basic introduction to the theory and practice of mindfulness meditation. This in an opportunity to learn about the ...

Here are some essential mindfulness practices that can help you lead a stress-free life. 1. Focused Breathing Focused breathing is one of the simplest mindfulness techniques.