Mindfulness can help with your phone addiction: Here's how. Skip to main content Mobile Navigation. Psychology Today. Find Counselling. Find Counselling. Counsellors. Counsellors; x.

The word mindfulness is an accurate label insofar as it describes paying attention to the content of our mind. But it misleads, as I found in yoga, in its omission of our body.

Mindfulness can help us become aware of these automatic mini-compulsions and take more effective or wise action. If it is one of the latter, perhaps phone checking isn't the best option to get ...