Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural and relational dimensions. The same goes for many of the mindfulness-based ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

Nearly one-quarter of us feel angry on any given day. Here’s how mindfulness could help.

Short mindfulness meditation exercises not only work well with developing SMART goals for IBS-C management, but they can also increase the success of your practice.

Built by Norwegian browser maker Opera, Opera Air says it's "the first browser built around the concept of mindfulness." Mashable tested it.

This Mindfulness Book Actually Helped Soothe My Anxious Mind The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties.

The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation.

Although mindfulness is a powerful tool for well-being, it does have limitations—and learning to cultivate a hopeful mindset is another critical strategy.

Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.