Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Swimming and walking workouts, with some focus on open water and ‘nature exposure’ reportedly revealed in a new Garmin leak.

Walking in natural settings like parks or gardens can further enhance the calming effects of silent walking. The presence of ...

This week's guest is Michael Smith, author of Mindfulness in Texas Nature. We’ll discuss the concept of mindfulness and how practicing it outdoors can be beneficial and restorative for both your ...

I am so glad I did. The term means pretty much exactly what you’d think. It combines the awareness and presence of mind ...

Practicing mindfulness in nature Nature is one of the easiest places to practice mindfulness, and the women behind Boreal Bliss Yoga Retreats encourage people to try it.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Can you meditate while walking? Walking meditation can have benefits for mindfulness and more. Here are 3 walking meditations to try.

PAUL KELLY: So by walking meditatively, you are more likely to feel relatedness, connectedness to nature, reduce those feelings of stress, anxiety, all of which will combine to promote overall well ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Walking workouts are much more accessible, but may be too sedate for keen runners and cyclists, who will likely prefer to access nature using their more intense chosen disciplines.