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According to Dr Sudhir Kumar, a Hyderabad-based neurologist, adopting key lifestyle habits can significantly reduce your risk ...

Building a long-term lifestyle that supports mind and body involves a combination of healthy habits and practical planning.

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

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Evening walks also provide a chance to socialize, be it greeting your neighbors or going for a walk with friends or family ...

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Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

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“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.