Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Nigel Andrew explores what we know about these fragile flying insects, how to observe them and benefit psychologically and ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

Armathwaite Hall, an award-winning hotel and spa nestled in 400 acres of private woodland and deer park in the heart of the ...

A slow walk is a smart idea for office workers, who on average spend more than six hours a day at their desk, for a total of nine hours sitting. Sitting too long has several risks, like blood pressure ...

With NZ$13.5 million in its kitty, Tourism New Zealand’s new campaign courts India’s 15 million travel-intent audience with ...

Dr. Alan Poisner is a competitive racewalker who has studied walking's scientific benefits. He also just thinks it is fun.

By gently stimulating the body’s natural healing mechanisms, homeopathic therapy addresses the root causes, whether stress, ...

Mt. Gilead State Park might be Ohio’s most perfect answer to that question. This 181-acre sanctuary of tranquility sits in Morrow County like a well-kept secret, offering the ideal balance of ...

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Calm anxiety with puzzles, art, writing, nature, and meditation—focused activities that lower stress and boost mental clarity.