The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer ...

Ecotherapy—also known as nature therapy—is sort ... can incorporate it into some of your kid’s activities. Plenty of research has shown that mindfulness can help people focus and de-stress ...

Eco-therapy uses nature to promote healing and transformation, improving mental and physical well-being through natural connection.

Here are five water-based activities that'll help you achieve peace and calmness every day. Swimming is a great full body workout and it doubles up as a stress buster too. The rhythmic movement of ...

Smell the crisp autumn air. And bite into nutty trail mix. It's the first of several mindfulness and nature connection activities we will do on this six-mile hike through Chatsworth Estate with ...

Researchers evaluating a nature-based program of activities ... sport and exercise, and outdoor mindfulness and craft-based activities. The majority of participants took part in the programme ...