Eco-therapy uses nature to promote healing and transformation, improving mental and physical well-being through natural connection.

The city of Laredo recently unveiled an updated plaque honoring Arturo Jimenez — a teacher, environmentalist and advocate who ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

In time for World Wellbeing Week (24–30 June), local mental health charity Mind in Harrogate District is delighted to ...

Katie Schuver, a lecturer in the School of Kinesiology, discusses why it’s important for children to stay active over the summer.

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Eating lunch outside is a great way to enjoy some fresh air while you devour your meal. Pick a spot with some greenery or ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Explore how student stress may be making academic burnout a common trend. Learn ways to cope, find balance, and see if this ...

Discover 7 serene locations in Shimla ideal for relaxation, reflection, and reconnecting with nature. These mindful places ...

Get your daily horoscope predictions for your Zodiac sign. Find some predictability in an otherwise unpredictable world with ...

The story of Green Island in Wadena is part of Lakes Country Treasures, a series which takes readers down the back roads of ...