Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

Want to know the real reason traditional addiction treatment keeps failing? 3 out of 4 people recover from addiction ...

While physical health is incredibly important, so is a person's well-being, and that starts by taking steps to ensure their ...

Mount Gilead’s central location in Ohio makes it easily accessible from multiple directions, adding to its appeal as a day trip destination. You’re never more than an hour from larger cities if you ...

In January, Blakk Smoke, a brand dedicated to "relaxation and wellbeing," released the findings of its study ranking the ...

Regular wet walks cost $25 for members of Friends of the Six Mile Cypress Slough Preserve, and $40 for non-members. The cost ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...

The train windows frame perfect snapshots of rolling hills, dense forests, and occasional glimpses of rural Maryland life – ...

The event is in aid of Arms Around the Child, a charity supporting children in adversity across Africa, India and the UK. ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...