The warm summer weather is the perfect excuse to get the kids outside for some fun nature outdoor activities. With longer ...

Ecotherapy—also known as nature therapy—is sort ... can incorporate it into some of your kid’s activities. Plenty of research has shown that mindfulness can help people focus and de-stress ...

Mindful eating is a practice that encourages people to stay in the moment while eating food, leading to improved digestion ...

Have you heard of ‘grandmacore’ before? Research Psychologist Emma Palmer-Cooper says mindful activities could boost wellbeing and reduce stress levels. Here's what you need to know.

Smell the crisp autumn air. And bite into nutty trail mix. It's the first of several mindfulness and nature connection activities we will do on this six-mile hike through Chatsworth Estate with ...

Researchers evaluating a nature-based program of activities ... sport and exercise, and outdoor mindfulness and craft-based activities. The majority of participants took part in the programme ...