Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Aliza shared the post accompanied by the caption, "Mindfulness of current emotions ... Remind yourself: I am not my emotion. With this in mind, resist the urge to act on your emotions right ...

Learn more. Please also consider subscribing to WIRED It's totally understandable if you haven’t opened Apple Maps since its disastrous launch in 2012, which among other things saw people ...

Your mind and body need some rest ... hydrogen may be lurking beneath at least 30 US states, 1st-of-its-kind map reveals Trump makes appearances at several Inaugural Balls around DC after jam ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

The complexity of the human brain—86 billion neurons strong with more than 100 trillion connections—enables abstract thinking, language acquisition, advanced reasoning and problem-solving, and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him ...