Every day, students are required to make decisions—about their education, relationships, mental health, and career paths.

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.

If you’re ready to swap screens for Zen in sumptuous surrounds, we’ve found the best resorts at which to fully unplug.

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

For centuries, philosophers and healers alike have speculated about how thoughts, emotions, and consciousness exert tangible ...

Are you constantly striving for more, yet feel like an invisible force is keeping you from reaching your full potential?

From cloud-gazing to kitchen cupboard picnics, here are 30 free ways to enjoy the coming months Summer always seems to go by in a flash. One minute you are digging out your sunglasses, and the next ...

Chinese astrology advises meditation, breathwork, and mindfulness to attain ... we can approach our tasks with a clear mind. A great technique for using Chinese astrology and time management ...

Abu Dhabi is building a wellness island paradise with beaches, bike tracks, resort living, and retail therapy. It’s the ...

Italian Beef sandwiches offered wet, dry, or dipped according to your juice preference, Chicago Dogs with all the traditional toppings (and absolutely no ketchup), Maxwell Street Polish sausages with ...