Specifically, certain phone habits could signify anxiety.

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Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

Download this music from the link: <a href=" ► Join my website <a href=" Find your Balance and Focus on your Complete Relaxation following this Soothing Zen Music, which help you concentrate on your ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app ... Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him ...

The lunar nodes aren’t planets. They are mathematical points in the sky that move in connection with the eclipse cycles. To put a finer point on it, the lunar nodes are where the moon’s orbit around ...

How the University of Miami’s Special Collections library came to possess one of its rarest, most valuable works — three ...

According to multiple recent studies done by the American College Health Association, 60-80% of college students face academic burnout, and to avoid this extremely common fate this semester, we should ...