Cultivating the champion's mindset seems unattainable, but here are five habits that you could start with to master your mind ...

My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and ... with mindfulness-based cognitive therapy? If an individual’s mind is filled with ...

The essence of mindfulness is to bring the mind into ‘the present moment’ and notice what is going on around us – both internally and externally. Our minds can wander often, so it can be ...

“I just look at all those stories and think about all of the sacrifices that were made or the setbacks that were there,” says Jay Shetty on reading ...

You’re likely to have problems as it just wants to bend. That’s the exact challenge facing map makers. How do you draw something like a sphere on a rectangle? They have to compromise.

Some Buddhist teachers speak of mindfulness; others speak of emptying the mind. Are these different ways of approaching the same goal? What we have received from the Buddha is extraordinarily rich ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...

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