A mindfulness routine can help you stay steady and clear while the storms blow through. So how do you attain this harmonious state of mind? To begin, consider letting go of the idea that you have ...

The Superhuman app is a mindfulness app built with ambitious people in mind, pairing motivational mantras ... with a daily wheel divided into segments to map out your day – waking up to going ...

Perhaps the most difficult thing that a human being is called upon to face is long, concentrated thinking.” – Hugo Gernsback, ...

Put simply, mindfulness is about being present. It means noticing what's happening inside your mind and in your body. (Your stomach hurts when you think about doing your taxes.) And it means being ...

CU Boulder researchers find that body-scanning and ‘urge surfing’ appear to help people cut down how much alcohol they drink Mindfulness is having a moment, but is it worth all the hype? Researchers ...

Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns.

Meditation and mindfulness are popular techniques used ... Meditation aims to connect the mind and the body and to bring mental and physical peace. Meditation does require more of a pause in ...

The word mindfulness is an accurate label insofar as it describes paying attention to the content of our mind. But it misleads, as I found in yoga, in its omission of our body. The path to ...

That tool: mindfulness training a.k.a. practicing being present and bringing awareness to your body, mind, and surroundings. And it’s not just your motivation that mindfulness can boost ...

Breath is what connects our body to our mind, he wrote in “The Miracle of Mindfulness.” So together, we started there. One crisp and misty morning, Nate and I woke up early before work and sat ...