Barun Sobti, one of the well-known actors of the entertainment industry, recently had a long discussion with Pinkvilla. In an ...

They served us. Now it’s our turn to serve them. A national statistic reports that twenty-two veterans die by suicide each ...

A new survey reveals that employees rank mental health days as the best resource to manage stress and anxiety. So why do ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

While law schools are recognizing the seriousness of mental health issues and implementing programs like mindfulness, stress reduction, and alcohol and substance use policies, Amy Levin ...

In addition to managerial support, fostering a positive workplace culture is crucial for supporting mental health and overall wellbeing. Encouraging practices like mindfulness and relaxation ...

Promoting mental health as part of overall success is critical in this stage. Equipping young people with stress-management techniques, resilience training and mindfulness practices can prepare ...

The stakes are high, making proactive mental health management not just advisable, but essential. Leaders benefit from carving out time for mindfulness practices such as meditation, journaling or ...

Addressing mental health is crucial. Therapy, mindfulness practices and stress management techniques can help alleviate the psychological burdens of financial stress. Beyond that, progress must be ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey ...