Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Neuroscientists are increasingly studying how looking inward via mindfulness training can ... processing in our brains can both predict mental health and be amenable to training through new ...

This way, you can notice when you’re drifting into a mental health problem. When you practice mindfulness, it gets easy to identify stress, anxiety, or depression signals early on. You become ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal ...

Systematic review and individual participant data meta-analysis of randomized controlled trials assessing mindfulness-based programs for mental health promotion. Nature Mental Health , 2023; 1 (7 ...

The good news is you’re already practicing a form of mindfulness ... Prioritize Your Mental Health Whether you’re dealing with grief, want to improve your coping strategies, or you’re ...

mental health impacts us all, and experts like Pametria Brown, an LCSW at Black Therapists Matter Wellness Directory, say managing it starts with mindfulness. “You have to be very intentional ...

A byproduct of these mainstream conversations has been the proliferation and availability of tools and items to promote mental health. Mindfulness.com launched two years ago, and it’s since ...