These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

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Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ... adolescents and adults alike." The condition is a mental health disorder, "where a person gets caught ...