These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Both built by UK entrepreneurs, Headspace and Calm are in what they describe as “mindful competition”. Headspace has always been focused on meditation ... into other forms of wellness, such as adult ...

It's generally safe for healthy adults. But it can interact with some medications, so check with your doctor first. Zinc studies have also had varying results. Some found it could shorten a cold ...

The way you pay for things is going to need to keep up. Here are some of the best credit cards for young adults, whether you’re totally new to using them, or you’re looking for something a ...

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Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...