Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlik ...

Researchers from NeuRA and UNSW Sydney have launched a new app aimed at boosting the well-being and resilience of adults.

Latchkey incontinence involves the need to urinate upon approaching one’s front door Mindfulness and brain ... Especially for older adults, this feeds into social isolation, depression and ...

A team of Australian researchers has launched a new app aimed at boosting the wellbeing and resilience of adults. This ...

If you grew up going to a summer camp in the South, then you may feel a particular pang of nostalgia this time of year.

Experience the serene landscapes of Costa Rica in breathtaking 4K quality, paired with gentle and calming music. From verdant rainforests and powerful waterfalls to peaceful beaches and exotic ...

A new study finds that many young Americans are walking away from organized religion—not because they’ve lost belief, but ...

New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in Mindfulness found that people who scored high on trait mindfulness — a ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

Traditional campfire experiences are evolving for a new demographic, not just for kids. Adult summer camps take over in 2025, ...

Michael W. Regier, Ph.D. is a Certified Emotionally Focused Couples Therapist who works with individuals and couples. He and ...