Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... Crucial Insights on Loneliness and Death Ideation Among Older Adults Aug. 28, 2024 — New research highlights the ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

But can our mental health fluctuate at different times of the day, too? As it turns out, your mom was right when she said ...

The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AN dance and movement project is bringing vital new experiences to adults with additional needs. Somatic Movement for Community Health & Well-Being is an educational movement scheme for groups in the ...