Here’s your ultimate guide to indoor mindfulness and meditation strategies during the endless summer stretch, especially tailored for Gulf expats and residents battling those 45°C days.

Cultivation of mindfulness, the nonjudgmental awareness of experiences in the present moment, produces beneficial effects on well-being and ameliorates psychiatric and stress-related symptoms.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different types, and the potential risks of practicing it.

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