Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright sunlight can also be especially bothersome, likely due to heightened ...