I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Travis Steinka, a certified mindfulness and meditation teacher, will provide tools to help with anxiety, reduce stress and improve overall well-being.

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

To mark International Self-Care Day, KIMS-Sunshine Hospital, Begumpet, hosted a special wellness session—‘Yoga for All’—for ...

That is why International Self-Care Day is celebrated on July 24 to promote self-care as a cornerstone of health and ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

This day serves as a reminder that brain health is vital for overall wellness, productivity, and quality of life.

Participating in outdoor physical activities, like walking or jogging in the daytime, merges exercise benefits with sunlight ...