Inspired by the example of a lotus growing amid mud, we can notice and cultivate joy and awe amid pain and suffering, ...

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several ...

National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

Keeping your brain sharp isn’t just about hitting the books—it’s also about training your mind to think faster, focus better, ...

Explore how spiritual awakening transforms your mind, body, and ego. Uncover heightened consciousness, eternal bliss, and ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

She’s had to clap back at people who have lamented her turbulent love life, but it looks like Jennifer Aniston has finally found love again with hypnotherapist Jim Curtis.

At the end of a stretch of cracked asphalt shaded by a canopy of branches, a hidden refuge is tucked away less than two miles from the bustle of downtown McKinney and a world away from the ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control &mdash ...

People used mindfulness meditation apps for a month and it improved how quickly they oriented their attention.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective.