When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Let’s talk about anxiety. That weird, knotted-up feeling in your gut that shows up when your alarm doesn’t go off, your email ...

Make your garden come alive with these 15 creative rock art ideas that will inspire your next weekend project—discover the ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

differs from other psychological therapies by using intensive training in mindfulness meditation to help people develop skills to respond more adaptively to negative mood and stress, in addition ...

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

This has a long-term impact on mood regulation, decision-making, and overall health. Mindfulness doesn’t have to mean 30 minutes of silent meditation. It is more effective to begin mindfulness ...