National Coloring Book Day on August 2 is more than nostalgic fun—it’s a celebration of creativity and wellness. Once ...

Indian astronaut Shubhanshu Shukla made history by becoming the first Indian to step aboard the International Space Station and recently returned to Earth. His inspirational quotes from space reflect ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

If you have ever wanted to read more but felt like you don't have enough time or were overwhelmed by bulky novels, you are ...

At the end of a stretch of cracked asphalt shaded by a canopy of branches, a hidden refuge is tucked away less than two miles from the bustle of downtown McKinney and a world away from the ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.

S he’s had to clap back at people who have lamented her turbulent love life, but it looks like Jennifer Aniston has finally ...

Keeping your brain sharp isn’t just about hitting the books—it’s also about training your mind to think faster, focus better, ...

HONOLULU (HawaiiNewsNow) - A free workshop will offer cancer patients and caregivers an opportunity to calm their nerves and ease anxiety. The workshop, titled Mindfulness and Meditation, takes ...

Distractions in meditation can be frustrating, but you don't need to get in a lather about losing attention.

Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment ...