The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

Discover natural therapies to manage arthritis symptoms effectively. Ayurvedic practices like Abhyanga, hot and cold therapy, ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Japanese Zen gardens or karesansui are famous for their simplicity and serenity. Designed to facilitate meditation and ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

The tradition of circumambulating temples or sacred objects is known as pradakshina and is an extremely significant ritual in ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Today's focus is on mindfulness and presence, urging Virgos to slow down and find peace. In love, patience and quiet support ...

Discover how engaging the body's vital force through naturopathic principles and meditative techniques can catalyze deep healing from trauma—physically, emotionally, and spiritually.