Emergent Dharma’ will offer essays from 11 Asian American women writers who confront the whitewashed, patriarchal and ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Transform your backyard into a stunning paradise with these creative and easy-to-implement design ideas. Make your outdoor ...

At Smalltown For The Cause, the yoga programming is as important to the festival's mission as the music lineup.

Airport terminals, often seen as mere waiting zones, can transform into unexpected hubs of productivity, relaxation, or even ...

"Take a few breaths and visualize what you're about to do, then do it," Siren says. "Everything is connected: your breathing, the muscles you're putting to work, the movement. If you picture ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

While starting a meditation practice can feel challenging, consistency is key. Begin with a few minutes a day and gradually extend your sessions as you grow more comfortable. Change is an inevitable ...

Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

"I Experienced Stress Relief After Trying Float Therapy" Group4 Studio - Getty ImagesMy ears tingled as I reclined in the water. I found myself in a large ...

California’s natural wonders are legendary, but tucked away in the Los Padres National Forest near Ojai lies a hiking paradise that feels like stepping into another world entirely. The Piedra Blanca ...