Ms. Schafler, a former in-house therapist at Google, lays out five types of perfectionists: classic, Parisian, procrastinator, messy and intense. Rather than prescribing a fix, she invites readers to ...

Discover 10 fun and holistic ways to stay cool during Dallas summers. From cooling foods to DIY mists, our tips to beat the Texas heat.

Is your inner voice in the way? Clear thinking and mindfulness give leaders like Dalio and Zuckerberg their edge.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being. Maybe you already encourage techniques like meditation, yoga, or deep ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, s ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Addiction is a powerful and often misunderstood challenge that affects millions worldwide. Whether it’s substance abuse, ...

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

Some researchers have found this type of preparation before a night's rest can reduce the number of night awakenings, according to Ramo. Instead of watching TV or scrolling social media, try these ...

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...