Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore distractions.

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices ...

The program includes two guided practice sessions of meditation and a period for building connections among attendees.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...