Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Studies show that mindfulness meditation can alleviate an array of symptoms, both physical and psychological, that arise from ...

Boosting oxytocin levels naturally enhances mood and promotes well-being. Engaging in physical activities like running or ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

The tradition of circumambulating temples or sacred objects is known as pradakshina and is an extremely significant ritual in ...

A Buddhist monastery tucked away in McKinney is a safe haven for people of all faiths seeking mindfulness through meditation.

A group of over 55s from Elgin tried their hand at Mandala Painting last week for the first time at a fun, free craft ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm.

Remember, curiosity fuels growth and keeps your life vibrant. 2. Foster Relationships With Friends And Family Maintaining ...

The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes ...