Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

According to family doctor Christine Gibson, if we don't use our brains regularly, we tend to lose cognitive functions and ...

The tradition of circumambulating temples or sacred objects is known as pradakshina and is an extremely significant ritual in ...

A group of over 55s from Elgin tried their hand at Mandala Painting last week for the first time at a fun, free craft ...

Today's focus is on mindfulness and presence, urging Virgos to slow down and find peace. In love, patience and quiet support ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Our liver is a vital organ located in the upper right abdomen, playing a crucial role in various bodily functions like ...

Recent discoveries of how the brain works have shifted focus to brain networks, offering potential new hope for people ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

It’s a twice-weekly, nine-session group guitar workout held inside a rehearsal space in Koreatown.