A scientific look at the nature of spirituality, including meditation, near death experiences, religion and altered states of consciousness.

As the global stress levels soar, tourists are looking for more in Thailand with the trend of spiritual tourism.

Promoting mindfulness and meditation at work can help minimize stress levels and increase concentration at work. Meditation has both mental and physical benefits that enable employees to cut out ...

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You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

Mandy Taheri is a Newsweek reporter based in Brooklyn. She joined Newsweek as a reporter in 2024. You can get in touch with Mandy via email: m.taheri@newsweek.com. Languages: English, French ...

A set of mental wellness icons that include editable strokes or outlines using the EPS vector file. The icons include a person in a cycle of wellbeing, person taking care of their mental health by ...