Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying ...

and mindfulness meditation," according to the APA. Delia explains that mindfulness meditation is different from traditional meditation techniques in that "mindfulness meditation involves actively ...

Back then, there were no mindfulness apps or corporate “Zen booths” offering meditation as a reprieve to stressed-out workers. The point of meditation, as taught by transplanted Asian teachers ...

But we shouldn’t stop being mindful when we stop meditating. “The purpose of mindfulness meditation is to become mindful throughout all parts of our life, so that we’re awake, present and ...