This practice fosters a state of mindfulness that can make your decisions better throughout the day, promoting clarity and minimizing impulsive reactions. Incorporating deep breathing exercises into ...

Feeling anxious? You're not alone. Discover insights from counselling psychologist Thameera Moodley on managing anxiety and ...

Chronic illnesses are quite common among senior citizens due to the natural aging process, which brings changes in body function, weakened immunity, slower metabolism, and the cumulative effects of ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Airport terminals, often seen as mere waiting zones, can transform into unexpected hubs of productivity, relaxation, or even ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Santo Domingo.- Caribbean literature has in Ericarol Carlo a voice that blends depth, clarity, and heartfelt wisdom. A Dominican writer, mindfulness coach and community builder, Carlo moves seamlessly ...

Menopausal skin tends to become dry or sensitive, and the dampness of monsoon can trigger breakouts, fungal infections, or itchy scalp. Use mild, hydrating cleansers and moisturisers. Keep skin dry ...

Insomnia is best treated by doing Tai Chi and yoga rather than taking sleeping pills, a new study has shown. Researchers have ...

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...