As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Maya is real. It is as real as it is misunderstood. One can contend that it is less real than the absolute reality, that ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. Developing this skill ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Simple tips for daily diabetes care, including how Patanjali Diabetic Care Liquid can support a healthier lifestyle.

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...