From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Maya is real. It is as real as it is misunderstood. One can contend that it is less real than the absolute reality, that ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Simple tips for daily diabetes care, including how Patanjali Diabetic Care Liquid can support a healthier lifestyle.

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

Certain hobbies can do wonders in boosting these skills. These tasks not only serve as a welcome break from daily life but ...

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...

Data shows that dogs are much more likely to improve our psychological well-being if we actually focus our attention on them in a mindful way.

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...