In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

Self-care starts with being honest with yourself: I don’t feel safe. I’m afraid of Gov. Bill Lee. I’m afraid of Donald Trump.

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

As they prepared for the meditation, soft ambient noise filled the space. More high-energy, movement-based yoga classes usually ... p.m., it is used to practice mindfulness and slow personal ...