Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindfulness meditation can also moderately reduce anxiety, suggesting its benefit as an adjunctive form of anxiety treatment, according to research in JAMA Internal Medicine and the National ...

How Mindfulness and Meditation Are Different and Why Military Members Should Care Marines practice yoga on Camp Foster, Okinawa, Japan in 2018. (Marine Corps/Lance Cpl. Alexia Lythos) ...

Mindfulness and meditation practices have been linked to reduced short- and long-term chronic pain, per a July 2022 review in Neurosurgery Clinics of North America 5.

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

In “Mindfulness for Beginners,” Dr. Kabat-Zinn urges readers to challenge what he calls their “current default setting,” the automatic thoughts and reactions that govern our actions. 4.