How much protein do you need? Is there a “least bad” alcohol? We tackled these questions and more.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body ...

Insight Meditation of the Mid-Columbia offers a series of beginning classes on mindfulness medication in Richland, Wash. recep-bg Getty Images Richland, Wash. Insight Meditation of the Mid ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

But he tells SELF that a better choice for most people with ADHD is mindfulness meditation, one of the most popular styles in the West (after being secularized from integral practices in various ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce multiple cardiovascular disease risk factors.

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm a tired, jaded journalist who'll try anything to feel more alive, so I ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal growth.