Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

Here are the best quotes on mindfulness to inspire you to live in the present. Related: Thinking of You Quotes 50 Mindfulness Quotes 1. "Slow down, you'll get there faster." — Katherine King 2.

Life is all memory, except for the one present moment that goes by you so quickly you hardly catch it going. —American writer and playwright, Tennessee Williams (1911-1983) ...

This article is more than 4 years old. For over 45 years, Sharon Salzberg has been a prominent figure in bringing mindfulness and meditation into mainstream Western culture.

Western philosopher John Kabat-Zinn has a definition that I find helpful, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” ...

With mindfulness, you train your mind to focus on the present and respond with reason before emotion. It’s about taking a pause and guiding yourself to become “aware enough in the moment so ...

How Practicing Mindfulness Can Help Your Work-Life Balance January 25, 2018 / 3:00 PM EST If you're a small business owner, you're probably struggling to maintain a quality work-life balance.

Return to Wellness Events Page Attendees will learn and practice several strategies for cultivating a mindfulness practice in the areas of the body, the emotions, the mind, and relationships.