A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Your parents raised you right if you refuse to waste food at home, not just because you have a healthy relationship with food ...

Although it sounds like a strange, high-tech term, body scanning is a form of mindfulness meditation ... accessible is that it requires no external prompts or preparation, so it’s easy to ...

(Alan Dep/Marin Independent Journal) Fairfax resident Don Carney ... Dove Vallender of Mill Valley volunteered to help run meditations and mindfulness sessions. She said people seem eager to ...

And what better way to do that than with a guided journal ... prompts that encourage a few minutes of meaningful reflection each morning. If you’re someone who needs to organize tasks in order to ...

The bill follows the popularity of the "Sephora kids" trend, in which young people ... according to a 2018 report published in the peer-reviewed journal Molecules. This can result in "serious ...

At the end of their hike, they’d draw pictures of their favorite finds in a nature journal ... improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

10 Journal Prompts For Mental Health And Wellness By ... and questioning your personal biases and snap judgments. 10. Practice mindfulness. Another great way to build empathy (and emotional ...

We also looked for extras like expert support within the apps, features like a mood journal and ... s version – Buddhify kids has sixty meditations led by youth mindfulness experts and the ...

That has led advocates to push for specialized swimming lessons tailored to special needs kids, including Volusia ... in a phone interview with The News-Journal on Wednesday.

Travel brings inspiration in all shapes and forms. If you are looking for a way for your little ones to continue writing while they explore, check out these travel journal ideas and prompts for kids.