Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Lurie Children's Hospital of Chicago and Loyola University, in partnership with the Chicago Public Schools (CPS). Results were published in the American Journal of Community Psychology.

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The inspiration comes from “calm down corners,” which have been the classroom MVP for years, giving kids ... Mindfulness Journal: This journal can help clear the mind with daily writing ...

One Life Family in collaboration with One Life Trust CIC will be hosting a new initiative for children called 'Winter Wonder Sessions' ...

Children who have chronic and debilitating ... Their findings were published in the journal Frontiers in Sleep. Buck said most research on nightmares has involved only adult subjects.

It includes an image of him raising his fist in the air and the words "fight, fight, fight" — a reference to his reaction ...