Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Why mindfulness matters now more than ever.

These mindfulness exercises help to feel grounded in the present, a therapist says. ... If you need help, there are many free meditation apps that can walk you through guided meditations, ...

Headspace also shared a recent guided workout the company posted to its YouTube channel. That said, you don’t have to live in New York to take advantage of the resources; they’re available to ...

Centered, a recently opened Sausalito studio, is the nexus of pottery and wellness. It’s a place where students begin pottery ...

For mindfulness, no formal practice is required. Birdsongs offer an entry to the moment. While listening to a bird's song, it is nearly impossible to focus on a past or future bird chirp.

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Stick to Your Mindfulness Exercises Schedule a time to try a couple of these experiences . Spend at least 10-15 minutes in the restorative environment (but the longer the better) and when you’re ...

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Apple used a portion of its WWDC 2021 keynote to reveal updates and new features coming in watchOS 8. Pre-event rumors didn't tell us much about what Apple might unveil aside from general software ...

Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...